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Use Of Meditation for Anxiety and Depression

Stress and anxiety are major causes of depression, and meditation will alter the response to those sensations. Meditation trains the brain to achieve and sustained focus apart from oneself from negative thinking, bad emotions — something that makes any human beings stressed and anxious. Moreover, meditation suppressed negative thinking and enables human beings to focus and concentrate.

However, meditation is believed to be originated from Hindu ved and Upanishad, the Hindu saints and Hindu people have used meditation since thousands and thousands of years.

Meditation Is Cure For Anxiety

According to Harvard University research paper Meditation also can help prepare the brain for stressful situations. For example, meditating for a few moments before a doctor’s appointment or social situation can help shift the brain and body out of the stress response and into a state of relative calm.

The anxiety will ease when you can build a little distance between yourself and what you are feeling. If you get too used to the low rumble of stress that is still there, it can intensify slowly, creating a “habit” of stress that is detrimental to your health and wellbeing. And when we get caught up in reactivity patterns, it generates more tension in our lives. That is why it is so important to clearly discern the difference between reacting unconsciously and responding with carefulness.

Related Article: 7 Best Meditation Retreats in Nepal

Why Meditation?

Meditation success is growing with more people finding its advantages. Meditation is a repetitive method of preparing the mind to concentrate the emotions and divert them. You will do this to raise the consciousness of yourself. Most people see meditation as a means of reducing stress and improving focus.

People can use meditation and its techniques to develop certain helpful behaviors and emotions, such as good disposition and attitude, self-discipline, healthier quality of sleep, and even improved acceptance to pains. Studies show that long-term meditators have memories better preserved than non-meditators. .Participants who had been meditating in the brain for an average of 20 years showed more gray matter volume

Necessary Meditating Steps For Anxiety And Depression

Living In Present Moment: The opportunity is to draw attention to our experience in a broader and more open manner that is not just about choosing or filtering or assessing but merely holding — becoming a repository for emotions or experiences in the body that are present and see if we can observe them from one moment to the next

Breathing Technique: Let go of the wide-screen and focus on breathing in one region of our bodies — the breath of the heart, or the throat, or the nostrils, or anywhere the air is recognizable, and make the concentration more specific. I helps to focuse one on thing and it’s also ease your mental pain.

Bring your body to present state: Going out and become mindful of the feelings of the body as a whole, sitting with the entire body, the whole air, we move back again to a larger and comfortable container of focus for our experience.

Related Article: 5 Activities You Should Try Doing Alone

How Meditation Help To Redecue Anxiety?

Meditation helps to be mindfulness where you focus in presents and all the thoughts which are irrational to your life will slowly starts to become fade. Therefore, mindfulness is key to reduce your depression and anxiety. Mindfulness helps you learn to stay with difficult feelings without analyzing them, suppressing them or encouraging them. It also makes them dissipate as you encourage yourself to feel and accept your fears, irritations, traumatic experiences, and other troublesome thoughts and emotions.

  • Mindfulness helps you consider the root causes of your stress and anxiety in a healthy way.
  • You provide the ability to gain clarity into what drives your problems by engaging through what is happening rather than expending time battling or moving away from it.
  • Mindfulness lets you build space for your issues so they don’t overwhelm you. Once you begin to understand the root causes of your anxiety,  freedom and a sense of spaciousness naturally emerge.

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